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Helping people create richer, more meaningful, and more connected lives ✨ Founder of The Evoline + Host of Connected AF and Cafe Calls
Seriously, think about that. When was the last tim Seriously, think about that. When was the last time you felt like you had enough space to slow down and just breathe and appreciate the moment? I used to think that I wanted ease and flow. And the way that that looked in my head was basically the opposite of what we call “hustle” and I had finally worked hard enough and learned how to receive enough that I could slow down and be in flow… But then I felt like something was missing. Not the noise and the chaos, the creation. I used to think that the opposite of depression was happiness, and I think that that’s what I was always looking for. But the truth is that the opposite of depression is expression. You might have heard that saying, “we are human beings, not human doings. This can draw us in to thinking that we need to slow down our doing and perhaps that might be true. But not at the cost of our creation. Don’t get me wrong, I’m not into hustle culture at any cost. But when we are living in our purpose, our unique ability, our expression of our being and we want to experience this at its fullest, it might not always feel like ease and flow. Maybe it’s truly about the flexibility and choice to decide when it’s time to push and when it’s time to push and when it’s time to flow. If you’re anything like me, you might have gotten caught up in the need to do more to prove who you are. And when we are doing that, it can be hard to slow down and just breathe. This is why I created the Joy experiment that is kicking off Monday, October 5. It is a simple eight-week experiment to see what happens when we intentionally take time to slow down, breathe, and appreciate life. To find more joy. Because I want to see what will happen when we have more joy. When going down and breathing is no longer a necessity. for survival. It is a choice for joy. It is who we are. I would love to invite you to join me on this joy experiment. I have a handful of people that are already on board to see what happens, and I would love to get eight more people in the room so that we can share the energy, and tension, and possibilities! DM me for details or check out the link in my bio or, below JOY and I’ll get
Ask and you shall receive. The question is: what Ask and you shall receive. The question is: what are you asking for? The thing is that most people don’t even realize what they are asking for, because they aren’t asking with intention. What we focus on where our attention goes, the conversations that we are having with ourselves or our thoughts and the conversations that we’re having with other people are all ways that we are asking for something to show up in our life. Our expectations are ways of asking. So the bigger question: are you asking for what you want, or what you don’t want? We all have so many thoughts that are running on autoplay in a loop, and if those thoughts are not aligned with what you want, then you are probably not asking for what you truly want. Unfortunately, this isn’t just a matter of thinking better. It truly becomes a matter of reprogramming. Which requires releasing so that we can choose better thoughts and reinforce better thoughts. This is why I am such a big fan of hypnotic meditations because it is one of the least painful and easiest ways to reprogram how we are thinking. if you read this and thought, oh, I have some work to do, be sure to follow, because my mission in life is to help people create richer, more meaningful, more connected lives starting with the conversations that we are having with ourselves. I want to help you have better conversations with yourself, with others, and that which is greater than you so that you can ask for what you want and you can get it! #belimitless #innervoice #lawsofattraction #askandyoushallreceive #rebekahhogan
Same email. Different nervous system.⁠ ⁠ When you Same email. Different nervous system.⁠ ⁠ When you read it while you are calm, it may just sound direct.⁠ ⁠ Read it after three frustrating meetings, no lunch, and a computer problem, and suddenly a simple email can feel like a full-fledged attack.⁠ ⁠ Context changes interpretation. Your context - the energy you are in - changes the interpretation.⁠ ⁠ Before you write the response you may regret, regulate first.⁠ ⁠ Then read it again.⁠ ⁠ ✨ Regulate so you can respond instead of react.⁠ ⁠ ⁠ Regulating, pausing, choosing, staying aligned - they all require tools, focus, and discipline. Until they don’t. Until it becomes your way of being. Until it’s just second nature - even then it requires a regular practice. It is never one and done. ⁠ ⁠ THIS is why I created all of the tools in the Magnetic AF family - to help you understand, align, and practice - so you can be as Magnetic as possible to the life and opportunities you want.⁠ ⁠ #Reframe #RegulateFirst #PerspectiveShift #PowerOfThePause #RebekahHogan
If there were only one thing to work on, this woul If there were only one thing to work on, this would be the thing. I’d love to hear your thoughts. #selfmastery #selftalk #innervoice #stoic #rebekahhogan
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